View Workout (Dave Carter)
easy
February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 nice
Comments:
2pm, first 7.25 w/ Ben. up Edgehill then Overlook to Goodnor, back Washington and Edgehill. tired from 5-6 hours of inebriated slumber last night. great weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:00 | 7:54 / Mile | Easy | Launch |