View Workout (Bryan McNamara)
CLASS L STATE CHAMPS!
February 11, 2010 (Morning)
Exercise Type: Run
Comments:
SMR didnt go so great. got the baton in first (1:46 but I got too excited and went out too fast. Splits were 28-1:03-1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 800.0 Meters | Race | Nike Zoom Victory | ||
| 1.0 Miles | Cooldown | Asics GT-2150 |