View Workout (Will Landis)
Stairs
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside, Cooldown outside
Comments:
3 sets of stairs and I forced a 7:30 jog in in between each. I had to ask Kell to do the 3rd set by myself. That deifinately made it harder but made it a much better workout. Ran the winter mile fore a cool down. 5 Miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:50 | 7:34 / Mile | Hills | Brooks Defyance 2 (Running) 10.5 |