View Workout (Basil Polsonetti)
(Untitled)
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
New loop up norman drive and crestview, then down military highway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:58 | |||
| 4.7 Miles | 33:48 | 7:11 / Mile | Training | Asics GEL 2140 #3 |
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown | Asics GEL 2140 #3 |