View Workout (Nicholas Regan)
10 Bus loops
February 19, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Bad workout = Bad mood. 10x200m bus loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 2 | ||
| 2000.0 Meters | Speed | Defayance 2 | ||
| 1.5 Miles | Cooldown | Defayance 2 |