View Workout (Naomi Chiorazzi)
Race Judicata
February 20, 2010 (Morning)
Exercise Type: Run
Weather: Gorgeous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:20 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | Mizuno Elixer |
| 3.1 Miles | 22:00 | 7:05 / Mile | Race | Mizuno Elixer |