View Workout (Michael Robinson)
loop to fern ridge park
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
no pain! slight ache in right butt and right ham towards the end 1/10. Nothing afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:02:00 | 8:33 / Mile | Brooks 8 |