View Workout (Jackson Cabo)
Middle Earth
February 21, 2010 (Morning)
Exercise Type: Run
Weather: milder, cloudy
Comments:
Sore and tired from yesterday. however, the temps were good and I felt good during the run. We pushed the pace down into the 6:20 pace range for the last 2 miles, and I just fell off the pace in the last 900m. Exhausted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:28:30 | 7:22 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |