View Workout (Bill Simpson)
New Treadmill Test
February 21, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Rained today (lightning), so I opted out (more like wussed out) of my long run. Gotta make it up this week though. Too close to the half marathon. Will have to do it Tuesday. Gonna be a tough week for any substantial running--very busy at work. On the bright side, the new treadmill works nicely. Avg'd at least 1% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy |