View Workout (Darren Parker)
The "Mill"
February 21, 2010 (Night)
Exercise Type: Other
Comments:
5 min. walk @ 3.6
15 min run @ 6.0
5 min walk @ 3.6
5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.28 Miles | 30:00 | 13:09 / Mile | Interval | Asics |