View Workout (Stephan Kulov)
Shift into neutral
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 38°F = Perfect
Comments:
Stupid idea. I'm 4 in the hole now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 28:13 | 8:34 / Mile | Steady State | Asics Gel-Stratus 2.1 |