View Workout (Mike Curry)
(Untitled)
February 19, 2010 (Night)
Exercise Type: Run
Comments:
meet at susquehanna..
mile - 2nd (4:24.67)
2:13.xx
2:10.xx
-62.2 last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:54 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 1.0 Miles | 4:24 | 4:24 / Mile | Nike Zoom Victory (Track Spike) | |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |