View Workout (James Cool)
Mulberry down to Columns Loop back to house
February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 64 and sunny
Comments:
started feeling discomfort in right leg, by the time i got to 7 miles i literally had to stop as my knee gave out. tried a few more short jogs to finish but mainly walked. ouch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:25:04 | 9:27 / Mile | Tempo | Asics Kinsei 2 |