August 5, 2008 (Night)
Exercise Type: Run
Weather: hot hot hot!
Comments:
well i think the time and distance paints a pretty good picture of how i felt. my leg felt the worst it ever has.
i was really discouraged.
8 minute abs
dirty dozen
ice
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 13:28 | 6:43 / Mile | Asics DuoMax |