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A very bad day of practice

August 5, 2008 (Night)

Exercise Type: Run

Weather: hot hot hot!

Comments:
well i think the time and distance paints a pretty good picture of how i felt. my leg felt the worst it ever has.

i was really discouraged.

8 minute abs
dirty dozen

ice

Distance Duration Pace Interval Type Shoes
2.0 Miles 13:28 6:43 / Mile   Asics DuoMax