View Workout (Lori C)
Indoor mid run
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
Felt very tired after crappy sleep, had some pb with sip of gatorade to help get going. Warmed up for 17 minutes before doing 20 min of intervals, recovery @ 6.o spd and speed up's to 6.4-6.8. Felt okay considering how tired I was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:41 | 9:55 / Mile | Interval |