View Workout (Coach Fortney)
yellow creek park
August 9, 2008 (Morning)
Exercise Type: Run
Weather: not bad. Mid 70s
Comments:
did a 3 k warmup with the guys
3k with the girls and 2.5 miles after time trial
8:00 am
173Lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |