View Workout (Jerry Woodfield)
Week 1 Long Run
February 20, 2010 (Morning)
Exercise Type: Run
Weather: 40's, sunny, nice
Comments:
Ran the 8.5 mile loop with my running club, then ran an additional 1.5 on my way back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:30 | 8:15 / Mile |