View Workout (Kylie Levake)
JMBA treadmill run
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
steady state first 4 miles, then .1 on, .1 off sprints for the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Nike Torch 300 |