View Workout (Jonathan Joiner)
Treadmill @ PJC
February 21, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Easy | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Interval | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown |