View Workout (Jim Roy)
hill run
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
from river rd to brook st, to glp rd to ft hill. turn back to old brook st up hill to elm, to west mystic ave to pequot to river rd up driveway. felt very good. newtons. 165 lbs. 45 degree slight wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile |