View Workout (Kerry Epperson)
afternoon run
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 86, partly cloudy, 27% humidity
Comments:
30 mins light on bike beforehand, then branched out into the other have of Barnette. TG, L on Buckard, R on Elwin, L on Windsor, L on Addie, R on Burr, R on Barnette, R on Hill View, around cul de sac, R on Princess Anne, R on Hill view, R on Barnette, R on Ford, R on Barnette?, R on Oak, left on Barnette?, straight across windsor, L on Burr, L on Addie, R on Windsor, Straight down and around and back up to go L on Buckard, back home, to cul de sac, back out to stop sign at TG, back to first driveway.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 50:00 | 9:15 / Mile | 199 | 214 |