View Workout (Joseph Kachovec)
(Untitled)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
a little more than 2 miles, did 16 laps on indoor track in lanes 3-6 because of jc track team, lifted before went okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |