View Workout (Jonathan Joiner)
PJC Treadmill
February 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:00 | |||
| 0.15 Miles | 2:30 | 16:39 / Mile | Warmup | |
| 1.75 Miles | 14:30 | 8:17 / Mile | Interval | |
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |