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February 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:49
2.0 Miles 15:00 7:29 / Mile Warmup Nike Shox
1.0 Miles 4:49 4:49 / Mile Race The Orange Spikes
2.0 Miles 15:00 7:29 / Mile Cooldown Nike Shox

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