View Workout (Gina McDade)
947 to go
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, 40 degrees
Comments:
c25k week 9 day one...walked to top of Charter Ridge, ran to Gelding hill, Russet, Winesap, back to Bresson, to top of Founders, back to corner of Yogananda
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 1:02:00 | |||
| 5:00 | Warmup | |||
| 4.25 Miles | 55:00 | 12:56 / Mile | Hills | |
| 2:00 | Cooldown |