View Workout (Stuart McLean)
WHAT? Curling again? I had to change the channel!
February 22, 2010 (Morning)
Exercise Type: Run
Weather: CSI NY on the telly
Comments:
Finally, a little less pain. Not out of the woods by any means, but better...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:57 | |||
| 0.5 Miles | 4:14 | 8:27 / Mile | Warmup | |
| 4.0 Miles | 28:43 | 7:10 / Mile | Training |