View Workout (William Merring)
revamping
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
nice easy run to get my legs back up working sprints felt really good really wana get in this rep workout tommrow. last half mile is striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |