View Workout (Jeremy Skarda)
(Untitled)
February 22, 2010 (Afternoon)
Exercise Type: Bike
Weather: indoor
Comments:
did some biking to work out my aerobic system without the pounding of running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 7:58 | 2:39 / Mile | Training | Asics Gel Strike II |