View Workout (Ari Lewenstein)
Oak Crest to Gun
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
Got stitches almost immedietly on run so didn't feel great. Extended on Cayuga Heights Road to Gun Hill with Matt Mackenzie and Dan. Pace was definitely quick, but still felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:45 | 6:45 / Mile | 2150's winter/track |