View Workout (Glenn Verceles)
Run: 3 mi
August 12, 2008 (Morning)
Exercise Type: Run
Weather: Upper 60's, low 70's - 57%
Comments:
Took it easy. Slow first mile and picked up the last 2. 8:44, 8:32, 8:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:48 | 8:36 / Mile |