View Workout (Glenn Verceles)
Run: 11 mi - Tampa, FL
August 16, 2008 (Morning)
Exercise Type: Run
Weather: 76 deg, 88% humidity
Comments:
First real long run, felt good and maintained pace throughout the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.07 Miles | 1:34:10 | 8:30 / Mile |