View Workout (Alise Meyer)
Ladder ( 2 4 6 8 8 6 4 2 )
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy & Cold
Comments:
Really sore and heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 33:34 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 600.0 Meters | 2:29 | 6:39 / Mile | Speed | |
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 600.0 Meters | 2:20 | 6:15 / Mile | Speed | |
| 800.0 Meters | 3:19 | 6:40 / Mile | Speed | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |