View Workout (Anna Wilhelm)
2x500, 2x400, 3x200
February 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
500s were 1:47 and 1:51, 400s were 89 and 88, 200s were 40, 39, 38. times are still slow, but I was feeling pretty good today in terms of breaking up the workout, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |