View Workout (Tim Hall)
jog in the park
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty cool high 30's/low 40's
Comments:
Hillier coarse today at the park. felt drained after the first two laps. Not a good idea to try and get 6 in today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:33 | 7:06 / Mile | 2140's (yellow) |