View Workout (Glenn Verceles)
Run: 6 mi - Folsom, CA
August 20, 2008 (Morning)
Exercise Type: Run
Weather: high 50's, low humidity
Comments:
Felt good and the weather was perfect for running. Started easy and picked it up the last few miles. Splits - 8:31, 8:21, 8:10, 7:57, 8:17, 8:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:19 | 8:13 / Mile |