View Workout (Andrew Friesema)
Long Run(Indian Dam and Market Loop with add on)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 12.25 miles to Indian Rock Dam and to Martle and through back roads to end up on Mkt. Took Mkt to Newberry to Phila Str, to Beaver and looped back to Pershing and Pershing up to Jackson and back to the Grumbacher.
Felt pretty nice relax most of run and built up last 4 miles for quick finish.
White Steve n Greg looked great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:24:45 | 6:55 / Mile | Long |