View Workout (Glenn Verceles)
Run: 12 mi - Folsom, CA
August 23, 2008 (Morning)
Exercise Type: Run
Weather: 67 deg, 72% humidity
Comments:
Felt good, total stoppage time was prob longer than it should have been, around 10-11 min. Stopped every couple of miles to hydrate, ran the last 2 miles in around 8 min pace. Tried to run the last 6 min in around 8 pace but hills were a little tough - last run in Folsom.
Splits - 8:31, 8:23, 8:19, 8:27, 8:18, 8:30, 7:56, 8:13, 8:20, 8:22, 8:05, 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:39:25 | 8:17 / Mile |