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February 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.54 Miles 42:36
1.4 Miles 11:00 7:51 / Mile Warmup Saucony Triumph 6 (RED)
3.74 Miles 20:36 5:30 / Mile Easy Saucony Triumph 6 (RED)
1.4 Miles 11:00 7:51 / Mile Cooldown Saucony Triumph 6 (RED)

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