View Workout (Kevin Moore)
(Untitled)
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
142,144,146,148,147,143 avg 145 ish
3x200@ 35 ish 30 sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 36:15 | |||
| 3.0 Kilometers | 12:00 | 6:26 / Mile | Warmup | Saucony Triumph 6 (RED) |
| 4.2 Kilometers | 12:15 | 4:41 / Mile | Interval | Saucony Triumph 6 (RED) |
| 3.0 Kilometers | 12:00 | 6:26 / Mile | Cooldown | Saucony Triumph 6 (RED) |