View Workout (Kevin Moore)
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(Untitled)
March 2, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.79 Miles
|
52:00
|
| 2.15 Miles |
16:00 |
7:26 / Mile |
Warmup
|
|
| 4.0 Kilometers |
20:00 |
8:02 / Mile |
|
|
| 2.15 Miles |
16:00 |
7:26 / Mile |
Cooldown
|
|