View Workout (Kevin Moore)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
tried to take it easy, never strained, relaxed
addidas glide.. felt ok.. more forefoot strike.. i like.. hmmmm give them a try... or rides..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:37 | 6:39 / Mile | Easy | Saucony Triumph 6 (RED) |