View Workout (Kevin Moore)
(Untitled)
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
felt rough, all roads... not ideal. breathing felt ok, but couldnt settle, felt uncomfortable/not true recovery
slept full 8.5 hours still really tired hopefully tonight sleep a lot more productive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Kilometers | 49:30 | 6:46 / Mile | Recovery | Saucony Triumph 6 (RED) |