View Workout (Kevin Moore)
(Untitled)
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
34 min warmup felt rough first 26 min. as soon as i turned around, felt good, at 34 min started 10x30/30 for about 1.6 miles averaging 5:51/mile with the 30 on 30 rest, so probably 5:00 pace or quicker on 30s, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:00 | 6:48 / Mile | Fartlek | Saucony Triumph 6 (RED) |