View Workout (Duncan McIsaac)
crazy run
February 22, 2010 (Morning)
Exercise Type: Run
Weather: cold, rainy, windy, with snow on the ground
Comments:
Wanted to run River-Capital Crescent-Wisconsin-School. Ran down River, crawled through a mystical bamboo and snow tunnel on the sidewalk, had to run on the side of hills since no one plowed the sidewalk. Then ran on Capital Crescent. Slowed down a lot for that since it wasn't plowed, and when I felt that I might start to aggravate my injury, slid down a hill to an Exxon and started running towards the fire station. On way back from fire station, there was little sidewalk, some ice, and mostly puddles and mud. Besides the conditions, good run. The pedestrians must have thought I was crazy to be running and smiling at the same time in this weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 15 | ||
| 4.0 Miles |