View Workout (Jackson Cabo)
ACDC
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
I was a little sore going in. Generally felt OK, but not great, stayed towards the back of our 4 man pack, but never really got dropped on any of them, never more than 2 seconds out, usually less than 1 second off, or maybe a little more than a second. Closed last 200 fly well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 48:25 | |||
| 2.27 Miles | 16:10 | 7:07 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:49 | 4:52 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | 3:12 | 6:26 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 800.0 Meters | 2:50 | 5:41 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.1 Miles | 16:08 | 7:40 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |