View Workout (Nathan Catt)
Longish/Medium
February 22, 2010 (Morning)
Exercise Type: Run
Weather: mid 30's
Comments:
running in the snow was slow
the rest was fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Long | Mizuno Wave Inspire 6 |