View Workout (Kellie Ryan)
2/22-- 2.5 miles
February 22, 2010 (Night)
Exercise Type: Run
Comments:
treadmill- very easy jog, walk cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 29:05 | |||
| 2.0 Miles | 21:40 | 10:49 / Mile | Easy | Brooks |
| 0.5 Miles | 7:25 | 14:50 / Mile | Cooldown | Brooks |