February 22, 2010 (Morning)
Exercise Type: Run
Comments:
SO SORE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 600.0 Meters | ||||
| 800.0 Meters | ||||
| 600.0 Meters | ||||
| 800.0 Meters | ||||
| 600.0 Meters | ||||
| 1.0 Miles | Cooldown |