View Workout (Naomi Blaushild)
6 1000s on the trails in Laurel Highlands
August 9, 2008 (Morning)
Exercise Type: Run
Comments:
4:15, 4:12, 4:21, 4:17, 4:23, 4:35
hilly and tough footing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 26:12 | 6:59 / Mile | Mizuno Wave Rider 11 |