View Workout (Bill Simpson)
Treadmill
February 22, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Another easy day on the treadmill. Much better than running in my neighborhood at dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 30:00 | 7:01 / Mile | Easy |